Sofia
What Moves Me?
A journey into values, movement, and alignment
A 5Rhythms® workshop with Thierry François
A journey into values, movement, and alignment
A 5Rhythms® workshop with Thierry François
We all live guided—consciously or not—by what we value. Sometimes we inherit those values. Sometimes we rebel against them. Sometimes we forget them.
This workshop invites us to return to our own ground of truth and, through movement, explore what truly matters to us—not as an idea but as a living pulse in the body—to feel the values that move us, inspire us, and align us with life.
Through the 5Rhythms map—Flowing, Staccato, Chaos, Lyrical, and Stillness—we will dance between: Receiving the values that have shaped us, Standing for what feels true now, Letting go of what no longer fits, Living the beauty of authenticity and Resting in integrity.
It’s a gentle invitation and a time to reconnect body, action, and meaning—with a dance of heart, clarity, and purpose.
Teacher: Thierry François
When: April 24 – 26
Where: Sheinovo Str. 7, Sofia, Bulgaria
Price: 195 euro / after March 24 – 220 euro
Evening class – april 24, 19.00 h: 38 euro
Book you place: https://essence-foundation.bg/kakvo-me-dvizhi-urkshop-s…/
When: April 24 – 26
Where: Sheinovo Str. 7, Sofia, Bulgaria
Price: 195 euro / after March 24 – 220 euro
Evening class – april 24, 19.00 h: 38 euro
Book you place: https://essence-foundation.bg/kakvo-me-dvizhi-urkshop-s…/
